Hypnobirthing Support

Building confidence, calm, and trust in your body

Hypnobirthing offers tools to help you approach birth with greater calm and confidence. Through relaxation, breathing techniques, and positive preparation, you’ll learn how to reduce fear and feel more in control during labour and birth.

Benefits

How hypnobirthing supports a calmer birth experience

Hypnobirthing focuses on helping you understand how your mind and body work together during birth. Through simple techniques and preparation, it supports you in approaching labour with greater calm, confidence, and trust in yourself.

Benefits include:

Reducing fear and tension so your body can work more comfortably during labour
Understanding your choices and feeling confident in decision-making
Creating a more positive and connected experience for you and your birth partner
Supporting emotional wellbeing throughout pregnancy, especially during moments of overwhelm
Learning tools that can be used during labour and in everyday life

What's included

Everything you need for a calm, confident birth

Your hypnobirthing support provides practical tools and gentle preparation for pregnancy, birth, and the early days with your baby. Each element is designed to help you feel informed, empowered, and supported, whatever path your birth takes.

Breathing & Relaxation Techniques

Learn a set of gentle, effective breathing tools and guided relaxations that help reduce tension, promote calm, and support your body during every stage of labour.

Understanding Your Birthing Body

A clear, accessible explanation of how your body works during labour, helping you feel more connected, prepared, and able to work with your natural physiology.

Partner Support & Birth Team Roles

Practical guidance for partners, giving them confidence in how to offer emotional support, advocate for your choices, and create a calm birth environment.

Birth Preferences & Decision-Making

Explore your rights, options, and preferences so you can make informed decisions throughout pregnancy and labour — even if plans change.

Tools for a Positive Mindset

Learn techniques to release fear, ease anxiety, and stay grounded. These mindset tools are valuable not only for birth but also for day-to-day life in pregnancy.

Postnatal Guidance & Early Days Support

Support beyond birth preparation, including practical suggestions for the early hours and days with your newborn, helping you feel more settled and connected.

Packages

Choose the right hypnobirthing course for your journey

Each hypnobirthing course is designed to help you feel calm, confident, and supported throughout pregnancy and birth. Whether you’re new to hypnobirthing, looking for a refresher, or preparing for a belly or caesarean birth, there’s an option to suit your needs and circumstances.

Virtual Hypnobirthing 1–1 Full Course

£350 (pay in full or via a payment plan)

4 sessions, up to 10 hours

Delivery: Virtual

A complete and personalised hypnobirthing programme designed to support you throughout pregnancy and birth. Ideal for parents wanting continuous reassurance, mindset tools and dedicated guidance.

Four live sessions tailored to your needs (up to 10 hours total)
Ongoing support via phone, text or email throughout pregnancy
Tools to help you feel calm, confident and informed
Hypnobirthing techniques, practical birth preparation and partner support
A curated gift box with essentials, goodies and relaxation scripts

Virtual Refresher Course

£130 (pay in full or via a payment plan)

2 sessions, up to 4 hours

Delivery: Virtual

A complete and personalised hypnobirthing programme designed to support you throughout pregnancy and birth. Ideal for parents wanting continuous reassurance, mindset tools and dedicated guidance.

Four live sessions tailored to your needs (up to 10 hours total)
Ongoing support via phone, text or email throughout pregnancy
Tools to help you feel calm, confident and informed
Hypnobirthing techniques, practical birth preparation and partner support
A curated gift box with essentials, goodies and relaxation scripts

Virtual Belly Birth / Caesarean Section Hypnobirthing Course

£250 (pay in full or via a payment plan)

3 sessions, up to 6 hours

Delivery: Virtual

A complete and personalised hypnobirthing programme designed to support you throughout pregnancy and birth. Ideal for parents wanting continuous reassurance, mindset tools and dedicated guidance.

Four live sessions tailored to your needs (up to 10 hours total)
Ongoing support via phone, text or email throughout pregnancy
Tools to help you feel calm, confident and informed
Hypnobirthing techniques, practical birth preparation and partner support
A curated gift box with essentials, goodies and relaxation scripts

Lets get in touch

Whether you’re expecting, newly postpartum, or just exploring your options, I’d love to hear from you. There’s no pressure — just a calm, supportive conversation.