Pregnancy Relaxation
Pregnancy relaxation sessions are designed to help you pause, release tension, and reconnect with your body and baby. Through guided relaxation and calming techniques, these sessions support emotional wellbeing during pregnancy.
Benefits
Pregnancy relaxation sessions are designed to help you slow down, breathe, and reconnect with your body and baby. These sessions offer gentle techniques to support emotional wellbeing and relaxation throughout pregnancy.
Benefits include:
Reducing stress and tension during pregnancy
Creating time to rest and reconnect
Supporting emotional wellbeing and balance
Learning relaxation techniques that can be used at home
Feeling calmer and more grounded as pregnancy progresses
What's included
Your pregnancy relaxation sessions provide dedicated time to pause, rest, and reconnect. Each element is designed to support emotional wellbeing, reduce stress, and help you feel calmer and more grounded during pregnancy.
Calming, one-to-one relaxation tailored to your needs during pregnancy.
A quiet, supportive space to pause and check in with how you’re feeling.
Encouraging awareness and connection with your changing body.
Simple tools to reduce stress and ease physical tension.
Relaxation practices you can continue using between sessions.
Time set aside to rest, breathe, and reconnect with yourself and your baby.
Packages
Pregnancy relaxation sessions are available as individual sessions or in small bundles, offering time to pause, rest, and reconnect. These sessions are designed to support emotional wellbeing, reduce stress, and create space for calm during pregnancy.
£15 per session
1 session · 1 hour
Delivery: Virtual
A one-to-one virtual pregnancy relaxation session designed to help you pause, breathe, and reconnect with your body and baby in a calm, supportive space.
£54 (10% saving)
4 sessions · 1 hour each
Delivery: Virtual
A discounted pack of four pregnancy relaxation sessions, offering ongoing support and space for calm throughout your pregnancy.
Whether you’re expecting, newly postpartum, or just exploring your options, I’d love to hear from you. There’s no pressure — just a calm, supportive conversation.